Top 8 Home Remedies To Get Rid Of Tartar From Teeth Naturally

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Introduction to Tartar Buildup

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Tartar, also known as dental calculus, is a hardened plaque that forms on the teeth and gumline. It is caused by the mineralization of plaque, which is a sticky film of bacteria that constantly forms on teeth. Tartar buildup not only affects the appearance of your teeth but can also lead to serious oral health issues if left untreated.

What Causes Tartar?

  • Genetics: Some individuals are more prone to tartar buildup due to genetic factors.
  • Poor Oral Hygiene: Inadequate brushing and flossing allow plaque to accumulate and harden into tartar.
  • Diet: Consuming foods high in sugar and carbohydrates promotes bacterial growth and plaque formation.

The Dangers of Tartar

Tartar buildup can lead to several oral health problems, including:

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  • Gum Disease: Tartar irritates the gums, leading to inflammation and gum disease such as gingivitis and periodontitis.
  • Tooth Decay: Tartar provides a rough surface for bacteria to adhere to, increasing the risk of tooth decay.
  • Bad Breath: The bacteria in tartar produce foul-smelling gases, leading to persistent bad breath.

Home Remedies to Remove Tartar

  1. Oil Pulling: Swishing coconut oil or sesame oil in your mouth for 15-20 minutes helps remove plaque and reduce tartar buildup.
  2. Baking Soda Paste: Mix baking soda with water to form a paste and brush your teeth with it to gently scrub away tartar.
  3. Apple Cider Vinegar Rinse: Dilute apple cider vinegar with water and use it as a mouthwash to break down tartar and kill bacteria.
  4. Fruits and Vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth and remove surface stains.
  5. Green Tea: Drinking green tea regularly can reduce plaque buildup and lower the risk of tartar formation.
  6. Aloe Vera Gel: Apply aloe vera gel to your teeth and gums to soothe inflammation and prevent tartar accumulation.
  7. Hydrogen Peroxide Rinse: Gargle with a solution of hydrogen peroxide and water to disinfect the mouth and loosen tartar.
  8. Clove Oil: Massage clove oil onto your gums to reduce inflammation and inhibit bacterial growth.

Prevention Tips

To prevent tartar buildup, follow these tips:

  • Brush your teeth at least twice a day and floss daily to remove plaque.
  • Schedule regular dental check-ups and professional cleanings to remove tartar.
  • Maintain a balanced diet rich in fruits, vegetables, and lean proteins.

Conclusion

Tartar buildup can be unsightly and harmful to your oral health, but with these natural remedies and preventive measures, you can effectively remove tartar and maintain a healthy smile.