Foods To Unclog Arteries & Prevent Heart Attack
Friends Fish If you are a fish, you must eat fish at least twice a week because there are friends in fish, which reduce inflammation within our species and prevent our blood from clotting. reduce blood pressure and overall improve our cardiovascular health, due to which our risk of heart attack and other diseases is reduced if you live in a place where fish are easily available. If you don’t get it, you can also use a fish oil supplement. Tomatoes are in seventh place. Tomatoes contain one called “friends” inside the tomato, which is very important for our overall health. It can also reduce the risk of major diseases like cancer if you eat tomatoes regularly, friends, and eat raw, that is, eat it as is or if you make chutney and eat it, you will get more of it. decreases and cholesterol and triglycerides also start to decrease from inside your body all these things are very essential to our health.
Friends, there are some sulfur compounds inside the onions that reduce the inflammation inside the arteries and the process of clogging inside the veins, that is, by reducing the process of clotting inside the veins. give Friends, eating onions also increases the level of nitric oxide in your body. And nitric oxide is that thing. Which works to expand our nerves. Due to this, the flow of blood inside the veins remains proper.
Dark Chocolate Reduces The Risk Of Heart Attack And Stroke In your Body
Dark chocolate is at number three, friends. Dark chocolate is a tasty option for you, which not only reduces the risk of heart attack and stroke in your body but also reduces the risk of diabetes. Some antioxidants in chocolate make our veins smooth and also increase the level of nitric oxide in our body, due to which our veins open and the risk of blockage is reduced. Then if you already have a blockage in you, the chances of its reduction are increased. Low 70% or at least 90% and no added sugar in it, so if you go for dark chocolate, it will give you much better results because you it is a tasty thing, and it can be used comfortably for twelve months regularly
Friends, at number two on our list, are dark leafy vegetables i.e. vegetables that are leafy and dark green. Calcium deposits inside the arteries are reduced because calcium deposits are a very important factor in making your arteries hard and causing blockages, so if you eat more green vegetables like this If you do, more potassium reaches your body, because of this, this process is blocked and your nerves remain healthy. It increases the level of blood vessels, works to expand the veins, and keeps the inner surface of your veins smooth, and the chances of getting there are reduced.
Antioxidants In It Will Make your Veins Smooth
Friends, oats are at the number one position. Oats, friends, are a very wonderful grain that is a gold standard for hard health, that is, if you take it regularly, the antioxidants in it will make your veins smooth. work and the risk of blockage in your body is reduced. Along with this, the soluble fiber in oats is also very high, which reduces the bad cholesterol in your body It works to increase good cholesterol i.e. HDL, it also reduces your triglyceride level and keeps blood sugar under control which your overall health is good and your cardiovascular health. Specifically, the nerves you have become more healthy and because of this, the risk of diseases like a heart attack or stroke is reduced.
Another reason why we have put oats in the number one position, friends, is that oats are something that you can eat regularly in your daily breakfast along with the rest of the vegetables or whatever we just told you. That said, you may not be able to eat it every day, but oats are one thing that you can include in your diet every day and because of that one thing, you can improve your heart health very quickly and very well. Friends, if you want to eat oats, then you have to pay special attention to one thing and that is that you should not buy spiced oats or ready-to-cook oats, you should buy regular oats from the market and cook them yourself. Food is the same and you will get the right results if you take spice-overs or such flavored oats that are available in the market today, which are processed somewhere.
