Coffee Beans Are Covered In A Red Cover
The coffee beans that are on the stem are covered in a red cover, which has light green beans inside, and then after roasting the beans, they turn brown color, which is then converted into powder and marketed. Most people do not know that every coffee powder looks almost the same, but from the perspective of quality and taste, it can be of many types, in which the two main types of coffee that are most used the first Arabica Arabica coffee bean is the highest quality coffee that is used the most throughout the world, its texture is smooth and taste is better than other coffees. The amount of pin and caffeine is also less, so this coffee is more expensive. The type of coffee is Roposta. It is the second most popular coffee in the world. The smell and taste are a bit strong and it also has a high amount of bitterness and caffeine. These coffee beans are a little smaller in size compared to Arabica coffee. Many benefits can also be taken and this is because there are many other antioxidants found in coffee, which work to improve the overall body to some extent by reducing toxic substances such as free radicals formed in the body.
Benefits Of Coffee
There are some benefits of coffee, but its misuse can cause much harm in the long term. First of all, coffee is acidic, which increases the amount of acid in the stomach, especially for people who have an empty stomach in the morning. Those who consume coffee may experience heartburn and acidity problems. The effect of coffee reaches our brain within fifteen to twenty minutes and coffee remains in our blood for more than six hours. This is why people who drink coffee in the afternoon can’t sleep properly Coffee is not stored in our body, this is the reason that whatever amount of coffee is in our blood, our kidneys try to filter it out from the body again and again, so the more coffee you drink. If you drink so much, you may have to go to the toilet more often and this may lead to dehydration
There is a gland on the upper part of our brain known as the coffee gland which causes this gland to release a hormone in large amounts which causes the heart to beat faster. The level increases and the blood pressure also starts to increase, so people who have a fast heartbeat or heart disease or feel anxious and nervous, or have a problem with high blood pressure should stay away from coffee because it can aggravate the problem and that is why pregnant women are also prohibited from drinking coffee. Even normal people should consume coffee under certain conditions. The energy that you feel after drinking coffee is similar to coffee, but it is not at all. There is a hormone called adenosine in our brain, which works like a neurotransmitter. There are some receptors in our brains. When our brain starts to get tired, the adenosine hormone sticks to it and signals to us in the form of lethargy and light sleep that our brain needs rest, but when we drink coffee instead of resting, the caffeine is in coffee. When it reaches our brain, it stops the hormone from sticking to the receptor and sticks to the spitter itself, which prevents the brain from getting the signal of being tired, so lethargy disappears and it starts to feel good.
Coffee Exercise And A Supplement
Coffee has also been used before exercise and a supplement sold in the market as a pre-workout supplement does not contain the main ingredients of coffee. Drinking coffee before exercise makes you feel energetic and makes weight lifting easier. But this is temporary energy because by using coffee continuously, the bad person gradually starts to depend on coffee, and then it becomes more difficult to exercise without drinking coffee.
Now the question arises of what should be done to benefit from coffee and avoid its harm. First of all, we do not need coffee at all to produce energy in our body because of the right food and physical activities and the right amount. By taking care of sleep, the body can be kept very energetic throughout the day, but those who like to drink coffee should keep some limitations in mind. According to many scientific studies, a healthy person who does not have any disease is considered safe to consume three hundred to four hundred milligrams of caffeine throughout the day, which is about three to four cups.
Three To Four Cups of Daily Coffee
Seeing the same thing, many people on YouTube believe that it is right to drink three or four cups of coffee throughout the day and advise others to do the same, but here is a big one who blindly believes in scientific research. People don’t know that in practical life when we see that after drinking coffee, every person’s body reacts differently to it. People who drink three or four cups of coffee in a day may have The loss of coffee may not come in the form of damage to the body. Still, in the long term, it can come in the form of coffee addiction because it is scientifically proven that coffee is classified as a psychoactive drug to which people gradually become addicted.
