Signs Your Body’s Defenses Are Weakening
Having problems like watery eyes, tiredness, blurred vision, or itching on your skin? You might be vulnerable to a certain ailment. A robust immune system not only aids the body in fighting off multiple diseases but also often prevents illnesses altogether.
That means, bolstering the immune system not only helps in fighting diseases but also aids in the quick recovery of the body.
However, this system can also become weak, too little, overactive, or even turn against the body due to various reasons. The immune system issues manifest in the form of various allergic reactions, continuous illness, or chronic disease.
Signs of Immune System Issues
Symptoms of immune system issues include:
- Dry eyes
- Excessive dryness in the eyes can be a sign of immune system issues. The syndrome known as Sjögren’s syndrome affects the tear ducts that keep the eyes moist, leading to dry, red eyes and a sense of grittiness in the eyes.
Similarly, it can also cause visual blurriness or corneal damage.
- Depression
- Depression can also be a sign of immune system issues. A weakened immune system signals the cytokine, which can lead to the reduction of certain chemicals that enhance mood. The good news is that exercise can increase the levels of these chemicals, reduce swelling, and alleviate depression.
- Skin Irritation
- Itching of the skin is a result of an allergic reaction, indicating that your immune system has become overly active. In such a state, the immune system attacks the skin cells, leading to the appearance of red and painful bumps.
- Stomach Issues
- Stomach and intestinal problems can also be a sign of immune system issues. Symptoms of various diseases of the stomach or intestines, such as bloating, stomach pain, or unexplained weight loss, are the signs of the immune system being overly active.
- Cold Hands and Feet
- Do your hands and feet turn white or blue in cold weather? Such problems can occur due to decreased blood flow, making the skin feel cold and change color. This is an autoimmune condition, meaning that the Thyroid Gland is less active due to the immune system.
- Hair Loss
- Your immune system can attack the roots of your hair, leading to their damage and eventual loss. Other immune system issues, such as the accumulation of plaque in the scalp pores, can also contribute to hair loss.
- Sun Sensitivity
- Immune system issues can make you very sensitive to sunlight. If you are affected, even a brief exposure to sunlight can easily burn your skin.
- Joint Pain
- Sudden pain, swelling, and stiffness in the joints can be a sign of joint diseases. These diseases are a result of immune system issues, where the tissues around the joints are attacked, causing inflammation and pain.
- Delayed Wound Healing
- If your immune system is weak, even minor wounds take longer to heal. A healthy immune system responds quickly to a wound, filling the skin at lightning speed. If your wounds take longer to heal, it may indicate that your immune system is less active.
- Persistent Fatigue
- Often, after physical activities, one may experience persistent fatigue. However, if this experience becomes frequent even after a good night’s sleep, it could be a result of a sluggish immune system.
Sometimes, even a little walking in the room can exhaust you. This can be due to an overactive immune system, which makes the swelling more active and causes severe fatigue.
Understanding these signs and symptoms can help you stay vigilant about your immune system’s health. While some symptoms might be related to common issues, recurring problems should prompt a visit to a healthcare professional. Strengthening your immune system through a balanced diet, exercise, and a healthy lifestyle can go a long way in ensuring overall well-being.
