Why girls should use folic acid three months before marriage ???…you will be surprised to know.
Folic acid, also known as vitamin B9, is a crucial nutrient that plays a significant role in the development of a healthy pregnancy and preventing certain birth defects. It is recommended for all women of childbearing age, including those who are planning to get married and have children in the future. Here’s why folic acid is important and why it is often recommended to start taking it before conception:
Prevention of Neural Tube Defects
One of the most important reasons for women to take folic acid before pregnancy is to reduce the risk of neural tube defects in the developing baby. Neural tube defects are serious birth defects that affect the brain, spine, or spinal cord of the baby. By taking folic acid before conception and during early pregnancy, the risk of these defects can be significantly reduced.
Early Development of the Baby
Folic acid is essential for the proper development of the baby’s neural tube during the early stages of pregnancy, often before a woman even knows she is pregnant. Starting folic acid supplementation three months before marriage (or before trying to conceive) helps ensure that there is an adequate amount of this nutrient in the body during these critical early weeks of fetal development.
Cell Division and DNA Synthesis
Folic acid is essential for cell division and DNA synthesis. As the baby’s cells rapidly divide and multiply during early pregnancy, a sufficient supply of folic acid is necessary for proper growth and development.
Maternal Health
Folic acid is also beneficial for the mother’s health. It can help prevent anemia and support overall well-being during pregnancy.
Spina Bifida and Other Defects
Spina bifida and other neural tube defects can occur very early in pregnancy, often before a woman even knows she is pregnant. By starting folic acid supplementation before conception, the likelihood of these defects can be significantly reduced.
It’s important to note that folic acid is most effective when taken before conception and during the early weeks of pregnancy. Many healthcare professionals recommend that women start taking a daily folic acid supplement (usually around 400 to 800 micrograms) at least one to three months before trying to conceive and continue taking it throughout the first trimester of pregnancy.
While the decision to take folic acid should be based on a woman’s individual health and circumstances, the benefits of folic acid supplementation in preventing neural tube defects and supporting a healthy pregnancy are well-established. It’s always a good idea to consult with a healthcare provider before making any changes to your health regimen, especially if you’re planning for pregnancy.
